HOW TO SET UP
5 WORKOUT MODE
WORKOUT 50/50 MODE 1
In this training mode, the bodyweight is reduced to 50%, enabling beginners to safely train
advanced skills.It is also possible to gradually increase the weight by attaching them directly to the
harness.The actual weight can be calculated like this:
(bodyweight + weights) ÷ 2
For example: 70 kg body weight + 20 kg weights = 90 kg.
The actual resistance will be 45 kg.
Or, 64% of load.
PROGRESSIVE DELOADING ON RINGS MODE 2
In this training mode, the weights replace the rings, decreasing the bodyweight.For example, the gymnast in the picture weighs 73 kg. By adding 10 kg weights on eachside, his load will become 53 kg.
In this way, it is possible to determine your personal record(PR) for each skill, as one
might do in powerlifting. This allows Gymnastic Forza users to execute the right number of sets and reps in order to consistently increase strength.
BAR WORKOUT 50/50 MODE 3
Using the special tie-down bands included in the kit, you can replace the rings with any
resistant bar, in order to perform the calisthenics/gymnastic skills mentioned above,
improving them specifically for the bar.
PROGRESSIVE DELOADING BAR/FLOOR MODE 4
In this training mode, it is also possible to train skills directly on the ground, perfectly
emulating any movement specific to calisthenics. It can also be used to train simple
movements, such as push-up..
WORKOUT CABLE MACHINE MODE 5
The Gymnastics Forza system can also be used as a cable machine. In this training mode,
it will be possible to train for all the basic movements of calisthenics, gymnastics, CrossFit,
bodybuilding, and much more, wherever you are.