Welcome to the Gymnastics Forza Tutorials
Thank you for your purchase and welcome to the Forza Training Experience!
This page gives you access to all our exclusive video tutorials to help you get the most out of your equipment.
We recommend you watch each tutorial carefully and follow the instructions step by step.
This way, you’ll learn faster, avoid mistakes, and build strength with the right form.
ZERO TO STRADDLE PLANCHE WEEK 1 TO 4
This is a complete 12-week step-by-step tutorial designed to help you achieve the Straddle Planche — one of the most iconic and challenging skills in gymnastics and calisthenics.
Whether you’re starting from zero or already have some experience, this program will guide you progressively with specific exercises, drills, and technique adjustments.
By following each week carefully, you’ll develop the strength, control, and body awareness needed to master the straddle planche in a safe and efficient way.
Let’s begin your transformation.
ZERO TO STRADDLE PLANCHE WEEK 5 TO 8
ZERO TO STRADDLE PLANCHE WEEK 9 TO 12
Flare Tutorial – Complete Training Guide
This tutorial is focused entirely on learning and refining the Flare, one of the most dynamic and powerful skills in gymnastics and breakdancing
Inside this section, you’ll find three complete training videos, each covering a different phase of the movement
Foundations and basic coordination
Intermediate transitions
Advanced flare dynamics and flow
These videos are designed to work together as a progressive system, helping you build the strength, technique, and timing necessary to perform the flare with precision and style
Watch, follow, and repeat. Your flare journey starts here
FLARE TUTORIAL STRETCHING FASE 1.
FLARE TUTORIAL CONDITIONING FASE 2.
FLARE TUTORIAL FLARE EXECUTION FASE 3.
Advanced Flare Floor Drills
Once you have mastered the use of the Flare System and can perform the exercises with full control and technique, you can start incorporating these advanced bodyweight drills into your training. These exercises are designed to further develop the strength, coordination, and fluidity needed to eventually perform the flare without any assistance. Practicing both with and without the system will accelerate your progress and help you transition to a full, unassisted flare.
12 weeks iron cross program
This 12 weeks Iron Cross program is included with your purchase.
Follow the full plan to maximize your results.